Grease 00 is a smooth textured, corrosion preventive grease lubricant manufactured with a special low viscosity, low pour point base oil with a lithium thickener, as well as rust and oxidation inhibitors.
The machine grease lubricant is recommended for industrial and agricultural applications calling for a low consistency product with low operating temperature properties. Super S NLGI 00 Grease meets or exceeds the John Deere JDN-360 and JDN-380 specific cautions for cotton picker spindle lubricants. It is widely used in gearboxes on bush hog type cutters and some gear cases on riding lawn mowers.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…