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Al-Ko Curved Loading Ramps CR 400


Constructed from aircraft grade aluminium, this pair of robust, curved ramps has a maximum load capacity of 400 kg, ideal for loading ride-on mowers, ATVs, quad bikes and other wheeled machinery.

Each ramp is two meters long and 30 cm wide and made from a single piece of aluminium with zero welding to ensure they are lightweight and easy to handle.

The slip-resistant checker plate design enables secure loading, even in wet conditions, whilst the angled foot offers smooth access onto the ramps.

The AL-KO CR 400 curved ramps feature a no-edge design to ensure greater flexibility during use.

There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…