Voltage: 12.0 Volt
Weight: 6770 gr.
Connection: M5 bolt connection
L: 18.1 cm
B: 7.6 cm
H: 17.6 cm
Do not discharge batteries deeply.
The emptier they get, the faster they deteriorate.
Preferably charge 6v batteries before they drop below 6V and 12V before they drop below 12V. Deep cycles can be discharged a little further, 5.8V and 11.6V. Recharge a battery as soon as possible if it starts to become noticeably less full.
Store batteries full.
If they are not used for a longer period of time, disconnect at least one pole from the battery so that they do not discharge through the device and recharge them after half a year and charge them before use.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the
There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…