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Solo by AL-KO Charger



  • Charger for rechargeable batteries from the EnergyFlex family 40 V / 4.0 Ah & 5.0Ah, Suitable for 150 Li and 200 Li batteries from the Energy Flex range.
  • With the AL-KO EnergyFlex charger, the Energy Flex battery can be charged efficiently and quickly whilst the LED light on the unit indicates when your battery is fully charged.
  • With lawn mowers and many handheld devices, the EnergyFlex family of batteries offers everything for your garden.
  • The EnergyFlex cordless gardening tool range includes five lawn mowers, a leaf blower, a leaf blower/ vacuum, a scarifier, a hedge trimmer, a chainsaw, a grass trimmer and a multitool with 4 different attachments.
There is a basic, first situation when it’s not a good idea to do intensity prescriptions. That’s when the lifter is a newbie. And there are two really simple reasons for that. First is, that such powerlifters either don’t have 1RMs to base the on or the 1RMs they have are not correct. The latter reason occurs due to a mix of multiple factors. Such as limited technical ability, limited mobility, poor neurological efficiency, and the weak power of will. Secondly, new powerlifters usually progress very quickly to the next routines of the There are millions of ways on how to compose good weightlifting workout programs. Some coaches stay true to few basic plans on such training. They simply tweak them to be fit for different skills and experience levels. But we are sticking to quite a different plan. We put our focus on intensity (actual weights) prescriptions for any specific powerlifter. I personally am sure there are times when both approaches are applicable, even within the same workout session…